Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water59.52g
Energy274.0kcal
Energy1146.0kJ
Protein18.15g
Total lipid (fat)21.83g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.35mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K304.0mg
Sodium, Na49.0mg
Zinc, Zn3.05mg
Copper, Cu0.093mg
Manganese, Mn0.012mg
Selenium, Se17.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.21mg
Niacin2.99mg
Pantothenic acid0.3mg
Vitamin B-60.38mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total75.8mg
Betaine11.1mg
Vitamin B-122.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.96g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.04g
14:00.67g
16:05.23g
18:02.77g
Fatty acids, total monounsaturated9.26g
16:1 undifferentiated1.0g
18:1 undifferentiated8.14g
20:10.03g
Fatty acids, total polyunsaturated0.87g
18:2 undifferentiated0.56g
18:3 undifferentiated0.25g
18:40.0g
20:4 undifferentiated0.04g
Cholesterol70.0mg
Tryptophan0.203g
Threonine0.793g
Isoleucine0.816g
Leucine1.435g
Lysine1.51g
Methionine0.465g
Cystine0.203g
Phenylalanine0.709g
Tyrosine0.61g
Valine0.883g
Arginine1.147g
Histidine0.622g
Alanine1.095g
Aspartic acid1.658g
Glutamic acid2.727g
Glycine0.99g
Proline0.802g
Serine0.694g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg